Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:25 AM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 1:4 AM
✅
219kj
82rpm
41%
17mph
Wednesday 6/2/21 @ 10:44 AM
135kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/8/22 @ 1:11 AM
✅
217kj
77rpm
43%
17mph
Sunday 3/29/20 @ 2:54 PM
✅
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
Friday 6/12/20 @ 11:19 AM
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
Monday 1/4/21 @ 11:47 AM
290kj
72rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:12 PM
✅
449kj
77rpm
50%
20mph
Wednesday 10/28/20 @ 9:57 AM
339kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
✅
359kj
86rpm
40%
18mph
Monday 11/16/20 @ 3:19 AM
449kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
Sunday 11/15/20 @ 1:37 AM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
Saturday 6/13/20 @ 12:4 PM
✅
422kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
Thursday 5/28/20 @ 10:46 AM
167kj
77rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Sunday 5/17/20 @ 4:47 PM
✅
253kj
71rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 11/7/23
✅ 219 kj
Friday 4/2/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Wednesday 6/2/21
✅ 217 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 3/29/20
328 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 6/12/20
✅ 235 kj
Thursday 4/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
290 kj
Monday 1/4/21
✅ 449 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 10/28/20
✅ 359 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 11/16/20
✅ 477 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Sunday 11/15/20
✅ 212 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 6/13/20
409 kj
Sunday 6/14/20
30 min JLO Ride
Jess & Robin
167 kj
Thursday 5/28/20
✅ 253 kj
Sunday 5/17/20