Shake and Bake
Workouts
Thursday 11/17/22 @ 11:46 AM
150kj
71rpm
39%
15mph
Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
Monday 10/31/22 @ 10:48 AM
✅
117kj
67rpm
36%
13mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Friday 2/4/22 @ 11:35 AM
133kj
73rpm
36%
14mph
Thursday 2/3/22 @ 7:28 PM
✅
173kj
76rpm
39%
16mph
Tuesday 7/6/21 @ 10:30 AM
92kj
75rpm
36%
14mph
Saturday 7/3/21 @ 2:34 PM
✅
117kj
86rpm
35%
16mph
Thursday 6/11/20 @ 7:12 PM
✅
354kj
93rpm
38%
18mph
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Monday 1/4/21 @ 11:47 AM
✅
290kj
72rpm
43%
16mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Friday 12/11/20 @ 12:31 PM
22kj
13rpm
32%
2mph
Friday 12/11/20 @ 12:24 PM
✅
186kj
75rpm
41%
16mph
Sunday 11/15/20 @ 1:37 AM
✅
211kj
89rpm
38%
17mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 12:30 AM
✅
447kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Sunday 3/29/20 @ 2:54 PM
✅
429kj
84rpm
40%
17mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Workouts
314
kj
Saturday 12/14/19
210
kj
Sunday 1/10/21
189
kj
Sunday 7/26/20
420
kj
Wednesday 4/22/20
419
kj
Saturday 3/28/20