Shake and Bake

Workouts

Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
Thursday 4/8/21 @ 1:18 AM
✅
564kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 10:55 PM
453kj
91rpm
39%
18mph
Monday 10/25/21 @ 9:24 PM
✅
622kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:37 PM
385kj
86rpm
37%
17mph
Wednesday 10/13/21 @ 6:34 PM
✅
914kj
84rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:36 PM
540kj
89rpm
38%
17mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:56 PM
343kj
85rpm
41%
18mph
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:51 PM
208kj
90rpm
37%
17mph
Saturday 4/17/21 @ 11:28 AM
✅
633kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:25 AM
552kj
93rpm
37%
18mph
Friday 10/30/20 @ 8:51 PM
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 10:6 PM
✅
205kj
93rpm
44%
20mph
Tuesday 1/5/21 @ 7:9 PM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:5 PM
✅
361kj
90rpm
40%
18mph
Sunday 12/6/20 @ 6:5 PM
389kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:28 AM
✅
449kj
85rpm
40%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 329 kj
Wednesday 12/22/21
159 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Thursday 4/8/21
453 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Monday 10/25/21
385 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Wednesday 10/13/21
540 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 5/11/21
343 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 3/16/21
208 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 4/17/21
552 kj
Saturday 4/17/21
20 min FTP Test Ride
Matt Wilpers
175 kj
Friday 10/30/20
✅ 205 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 1/5/21
✅ 361 kj
Monday 1/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Sunday 12/6/20
✅ 449 kj
Wednesday 12/9/20