Shake and Bake

Workouts

Wednesday 5/25/22 @ 11:39 PM
232kj
85rpm
48%
21mph
20 min 2000s Ride
Jess King
Wednesday 5/11/22 @ 9:35 PM
✅
398kj
101rpm
53%
26mph
Tuesday 8/24/21 @ 12:7 PM
732kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:26 AM
✅
744kj
96rpm
51%
24mph
Saturday 8/14/21 @ 3:27 PM
585kj
82rpm
61%
26mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:31 PM
✅
696kj
96rpm
59%
28mph
Wednesday 4/28/21 @ 4:4 PM
✅
281kj
81rpm
54%
23mph
20 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 4:3 PM
276kj
106rpm
44%
22mph
Thursday 12/24/20 @ 6:6 PM
294kj
87rpm
53%
23mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:1 PM
✅
425kj
97rpm
56%
26mph
Tuesday 10/20/20 @ 12:41 PM
331kj
87rpm
55%
24mph
20 min Country Ride
Jess King
Tuesday 10/20/20 @ 12:30 AM
✅
432kj
98rpm
55%
26mph
Friday 8/21/20 @ 4:55 PM
464kj
85rpm
55%
23mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:59 PM
✅
625kj
95rpm
55%
26mph
Friday 8/14/20 @ 1:23 PM
471kj
77rpm
59%
24mph
30 min House Ride
Jess King
Wednesday 8/12/20 @ 9:56 PM
✅
621kj
100rpm
54%
26mph
Wednesday 4/15/20 @ 4:0 PM
✅
716kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:23 AM
629kj
75rpm
56%
22mph
Sunday 3/10/19 @ 12:50 AM
✅
639kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 1:10 PM
326kj
80rpm
46%
19mph

Workouts

20 min 2000s Ride
Jess King
232 kj
Wednesday 5/25/22
✅ 398 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
732 kj
Tuesday 8/24/21
✅ 744 kj
Tuesday 12/22/20
30 min Sweat Steady Ride
Jess King
585 kj
Saturday 8/14/21
✅ 696 kj
Saturday 8/7/21
20 min Low Impact Ride
Jess King
✅ 281 kj
Wednesday 4/28/21
276 kj
Wednesday 4/28/21
20 min 90s Ride
Denis Morton
294 kj
Thursday 12/24/20
✅ 425 kj
Tuesday 12/22/20
20 min Country Ride
Jess King
331 kj
Tuesday 10/20/20
✅ 432 kj
Tuesday 10/20/20
30 min Reset
Denis Morton
464 kj
Friday 8/21/20
✅ 625 kj
Monday 8/17/20
30 min House Ride
Jess King
471 kj
Friday 8/14/20
✅ 621 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Wednesday 4/15/20
629 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Sunday 3/10/19
326 kj
Thursday 2/28/19