Shake and Bake
Workouts
Wednesday 6/10/20 @ 2:8 PM
✅
401kj
83rpm
42%
18mph
Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Saturday 3/19/22 @ 2:8 PM
✅
146kj
78rpm
34%
14mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Tuesday 8/24/21 @ 1:56 AM
✅
236kj
60rpm
40%
13mph
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 6:26 PM
✅
388kj
79rpm
44%
18mph
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 1:56 AM
✅
335kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 4:25 PM
303kj
70rpm
42%
16mph
Friday 11/8/19 @ 2:22 AM
✅
403kj
79rpm
46%
19mph
Thursday 8/27/20 @ 3:20 PM
341kj
80rpm
42%
18mph
Thursday 4/23/20 @ 10:35 PM
✅
542kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
Saturday 3/28/20 @ 3:44 PM
✅
535kj
77rpm
46%
19mph
Thursday 3/26/20 @ 4:53 PM
405kj
79rpm
41%
17mph
Thursday 1/23/20 @ 10:48 AM
✅
359kj
77rpm
44%
18mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Workouts
317
kj
Wednesday 2/19/20
78
kj
Friday 2/25/22
405
kj
Thursday 3/26/20
247
kj
Thursday 1/23/20