Shake and Bake

Workouts

Wednesday 6/24/20 @ 12:16 PM
403kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 5:53 PM
59kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:36 AM
288kj
86rpm
37%
16mph
Friday 5/8/20 @ 2:10 AM
527kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
Monday 4/6/20 @ 7:47 PM
387kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 12:55 AM
326kj
80rpm
41%
17mph
Thursday 2/13/20 @ 3:28 PM
374kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Wednesday 2/5/20 @ 3:0 AM
403kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
316kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 6/24/20
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
59 kj
Thursday 5/20/21
288 kj
Tuesday 1/7/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 5/8/20
410 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 4/6/20
326 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 2/13/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 2/5/20
316 kj
Sunday 2/2/20