Shake and Bake
Workouts
Monday 4/5/21 @ 4:27 PM
235kj
76rpm
38%
15mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Sunday 11/8/20 @ 8:14 PM
260kj
82rpm
36%
15mph
Wednesday 10/28/20 @ 1:56 PM
✅
738kj
83rpm
56%
24mph
Tuesday 10/6/20 @ 1:54 PM
249kj
82rpm
37%
16mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
Thursday 2/20/20 @ 7:37 PM
251kj
83rpm
36%
16mph
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
Monday 9/14/20 @ 4:6 PM
249kj
81rpm
37%
16mph
Tuesday 3/31/20 @ 4:38 PM
✅
632kj
90rpm
50%
23mph
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Saturday 8/29/20 @ 3:32 PM
✅
414kj
88rpm
50%
22mph
Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Monday 6/24/19 @ 3:32 PM
265kj
82rpm
37%
16mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
Thursday 6/4/20 @ 5:12 PM
335kj
81rpm
37%
16mph
Saturday 4/4/20 @ 2:16 PM
✅
825kj
88rpm
50%
22mph
Wednesday 1/29/20 @ 6:35 PM
238kj
88rpm
34%
15mph
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Workouts
235
kj
Monday 4/5/21
249
kj
Tuesday 10/6/20
251
kj
Thursday 2/20/20
249
kj
Monday 9/14/20
160
kj
Monday 8/24/20
316
kj
Saturday 1/18/20
335
kj
Thursday 6/4/20
238
kj
Wednesday 1/29/20