Shake and Bake
Workouts
Friday 11/8/19 @ 8:41 PM
252kj
81rpm
37%
16mph
Tuesday 5/30/23 @ 12:0 PM
✅
345kj
84rpm
42%
18mph
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
Monday 7/20/20 @ 4:10 PM
125kj
75rpm
42%
16mph
Monday 7/20/20 @ 4:13 PM
✅
145kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 3:9 PM
252kj
84rpm
34%
15mph
Monday 8/26/19 @ 4:39 PM
✅
331kj
89rpm
34%
17mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Monday 10/1/18 @ 5:36 PM
238kj
78rpm
37%
15mph
Sunday 11/25/18 @ 4:0 PM
✅
352kj
84rpm
39%
17mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Wednesday 7/11/18 @ 6:1 PM
144kj
77rpm
34%
14mph
Wednesday 7/11/18 @ 12:54 PM
✅
214kj
78rpm
36%
16mph
Tuesday 6/12/18 @ 7:49 PM
185kj
86rpm
31%
14mph
Tuesday 6/19/18 @ 1:6 PM
✅
301kj
87rpm
38%
17mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
Workouts
252
kj
Friday 11/8/19
242
kj
Monday 8/17/20
kj
Tuesday 7/9/19
185
kj
Tuesday 6/12/18