Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
Friday 4/22/22 @ 1:15 PM
✅
457kj
91rpm
38%
18mph
Wednesday 1/29/20 @ 6:35 PM
238kj
88rpm
34%
15mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
Thursday 1/9/20 @ 6:12 PM
✅
247kj
82rpm
35%
15mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Thursday 5/9/19 @ 3:24 PM
167kj
87rpm
34%
15mph
Monday 9/30/19 @ 8:40 PM
✅
265kj
89rpm
41%
19mph
Tuesday 6/25/19 @ 3:19 PM
275kj
84rpm
36%
16mph
Saturday 6/29/19 @ 3:41 PM
✅
312kj
81rpm
40%
17mph
Tuesday 2/12/19 @ 6:5 PM
238kj
83rpm
35%
15mph
Wednesday 2/13/19 @ 8:45 PM
✅
382kj
83rpm
44%
19mph
Friday 1/18/19 @ 4:25 PM
314kj
85rpm
35%
15mph
Sunday 1/20/19 @ 6:0 PM
✅
455kj
84rpm
41%
18mph
Tuesday 1/8/19 @ 5:14 PM
210kj
87rpm
33%
14mph
Tuesday 1/8/19 @ 11:40 AM
✅
331kj
82rpm
41%
18mph
Saturday 11/17/18 @ 2:50 PM
227kj
87rpm
31%
14mph
Wednesday 11/21/18 @ 4:52 PM
✅
383kj
91rpm
40%
19mph
Workouts
316
kj
Saturday 1/18/20
238
kj
Wednesday 1/29/20
254
kj
Monday 12/9/19
314
kj
Friday 1/18/19
210
kj
Tuesday 1/8/19
227
kj
Saturday 11/17/18