Shake and Bake
Workouts
Monday 9/16/19 @ 3:12 PM
256kj
82rpm
36%
15mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 4/19/19 @ 12:49 PM
225kj
79rpm
36%
15mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Tuesday 11/13/18 @ 1:48 PM
212kj
89rpm
32%
14mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Thursday 2/7/19 @ 4:39 PM
315kj
84rpm
35%
15mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Monday 12/3/18 @ 6:5 PM
204kj
85rpm
33%
14mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 6/27/18 @ 5:34 PM
162kj
81rpm
37%
15mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Saturday 6/23/18 @ 4:36 PM
262kj
88rpm
32%
14mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Workouts
146
kj
Thursday 8/13/20
247
kj
Thursday 9/26/19
225
kj
Friday 4/19/19
212
kj
Tuesday 11/13/18
315
kj
Thursday 2/7/19
204
kj
Monday 12/3/18
262
kj
Saturday 6/23/18