Shake and Bake
Workouts
Monday 9/13/21 @ 3:46 PM
85kj
79rpm
34%
14mph
Saturday 9/11/21 @ 3:5 PM
✅
144kj
86rpm
40%
18mph
Friday 4/30/21 @ 2:15 PM
131kj
80rpm
34%
14mph
Tuesday 8/24/21 @ 2:54 PM
✅
223kj
79rpm
43%
18mph
Tuesday 5/4/21 @ 2:58 PM
156kj
86rpm
35%
15mph
Wednesday 5/12/21 @ 8:10 PM
✅
265kj
84rpm
44%
19mph
Wednesday 4/7/21 @ 5:26 PM
241kj
86rpm
35%
15mph
Wednesday 6/10/20 @ 7:52 PM
✅
383kj
91rpm
41%
19mph
Wednesday 6/3/20 @ 6:53 PM
333kj
81rpm
37%
16mph
Saturday 4/25/20 @ 5:21 PM
✅
526kj
95rpm
40%
19mph
Friday 5/15/20 @ 12:59 PM
101kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 1:0 PM
✅
172kj
86rpm
43%
19mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Saturday 1/26/19 @ 6:3 PM
✅
518kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 3:10 PM
254kj
88rpm
35%
16mph
Thursday 5/30/19 @ 4:20 PM
✅
389kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 1:55 PM
92kj
82rpm
33%
14mph
Wednesday 12/11/19 @ 2:31 PM
✅
162kj
80rpm
44%
18mph
Monday 11/18/19 @ 7:57 PM
254kj
84rpm
36%
16mph
Thursday 3/21/19 @ 11:56 AM
✅
390kj
89rpm
42%
19mph
Workouts
85
kj
Monday 9/13/21
131
kj
Friday 4/30/21
241
kj
Wednesday 4/7/21
333
kj
Wednesday 6/3/20
335
kj
Wednesday 10/16/19
254
kj
Wednesday 2/12/20
254
kj
Monday 11/18/19