Shake and Bake

Workouts

Thursday 7/27/23 @ 9:59 AM
197kj
91rpm
36%
17mph
30 min Pop Ride
Olivia Amato
Thursday 7/27/23 @ 9:58 AM
✅
506kj
81rpm
58%
24mph
Tuesday 6/6/23 @ 9:57 AM
186kj
98rpm
34%
16mph
30 min Tabata Ride
Ally Love
Tuesday 6/6/23 @ 9:58 AM
✅
423kj
89rpm
50%
23mph
Tuesday 2/28/23 @ 10:59 AM
179kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/28/23 @ 10:58 AM
✅
383kj
80rpm
52%
22mph
Sunday 10/30/22 @ 9:59 AM
160kj
94rpm
32%
15mph
30 min 90s Rock Ride
Ben Alldis
Friday 11/18/22 @ 10:58 AM
✅
331kj
83rpm
48%
21mph
Tuesday 5/17/22 @ 9:59 AM
✅
427kj
82rpm
54%
23mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/17/22 @ 9:57 AM
386kj
78rpm
54%
22mph
Tuesday 4/5/22 @ 10:1 AM
✅
408kj
79rpm
55%
22mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 10:23 AM
355kj
79rpm
51%
21mph
Wednesday 4/7/21 @ 9:59 AM
551kj
96rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:56 AM
✅
680kj
81rpm
56%
23mph
Monday 5/3/21 @ 9:59 AM
575kj
81rpm
53%
22mph
45 min EDM Ride
Olivia Amato
Monday 5/3/21 @ 9:57 AM
✅
627kj
82rpm
53%
23mph
Wednesday 4/14/21 @ 9:58 AM
365kj
88rpm
48%
21mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:56 AM
✅
492kj
83rpm
58%
24mph
Monday 1/18/21 @ 10:57 AM
385kj
85rpm
50%
22mph
30 min Power Zone Max Ride
Olivia Amato
Monday 1/18/21 @ 10:55 AM
✅
469kj
85rpm
54%
23mph

Workouts

30 min Pop Ride
Olivia Amato
197 kj
Thursday 7/27/23
✅ 506 kj
Thursday 7/27/23
30 min Tabata Ride
Ally Love
186 kj
Tuesday 6/6/23
✅ 423 kj
Tuesday 6/6/23
30 min Intervals & Arms Ride
Ally Love
179 kj
Tuesday 2/28/23
✅ 383 kj
Tuesday 2/28/23
30 min 90s Rock Ride
Ben Alldis
160 kj
Sunday 10/30/22
✅ 331 kj
Friday 11/18/22
30 min HIIT & Hills Ride
Ally Love
✅ 427 kj
Tuesday 5/17/22
386 kj
Tuesday 5/17/22
30 min 80s Ride
Kendall Toole
✅ 408 kj
Tuesday 4/5/22
355 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 4/7/21
✅ 680 kj
Wednesday 4/7/21
45 min EDM Ride
Olivia Amato
575 kj
Monday 5/3/21
✅ 627 kj
Monday 5/3/21
30 min Classic Rock Ride
Matt Wilpers
365 kj
Wednesday 4/14/21
✅ 492 kj
Wednesday 4/14/21
30 min Power Zone Max Ride
Olivia Amato
385 kj
Monday 1/18/21
✅ 469 kj
Monday 1/18/21