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Shake and Bake
hotgirlshiii
OB, NJ - IG: rtorino1965
115 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
20
Beat hotgirlshiii
Workouts
Previous Workouts
Next Workouts
Saturday 4/15/23 @ 12:0 PM
β
196
kj
100
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/6/23 @ 12:49 PM
110
kj
47
rpm
35
%
9
mph
Monday 9/25/23 @ 10:30 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 12:58 PM
β
433
kj
88
rpm
41
%
19
mph
Sunday 5/28/23 @ 9:14 AM
β
226
kj
100
rpm
30
%
15
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Wednesday 7/8/20 @ 11:27 AM
143
kj
79
rpm
41
%
17
mph
Wednesday 1/25/23 @ 12:15 AM
379
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Share
Saturday 1/21/23 @ 4:0 PM
β
395
kj
90
rpm
40
%
19
mph
Thursday 12/1/22 @ 11:0 AM
β
404
kj
79
rpm
55
%
22
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 1/26/20 @ 4:1 PM
327
kj
71
rpm
55
%
20
mph
Wednesday 9/28/22 @ 10:45 PM
β
618
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:59 PM
458
kj
92
rpm
41
%
20
mph
Saturday 6/19/21 @ 12:0 PM
β
778
kj
93
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 2:7 PM
509
kj
86
rpm
41
%
18
mph
Wednesday 3/2/22 @ 10:59 AM
β
398
kj
90
rpm
49
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 5:22 PM
252
kj
90
rpm
40
%
18
mph
Thursday 3/25/21 @ 10:0 AM
β
316
kj
86
rpm
47
%
20
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Thursday 3/25/21 @ 11:58 AM
300
kj
84
rpm
46
%
20
mph
Thursday 2/25/21 @ 11:0 AM
β
531
kj
88
rpm
48
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 6/6/20 @ 2:59 PM
306
kj
76
rpm
47
%
18
mph
Previous Workouts
Next Workouts
hotgirlshiii
OB, NJ - IG: rtorino1965
115 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
20
Beat hotgirlshiii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
196
kj
Saturday 4/15/23
110
kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 9/25/23
β
433
kj
Thursday 10/28/21
45 min All For One Ride
Multiple Instructors
View Class
Share
β
226
kj
Sunday 5/28/23
143
kj
Wednesday 7/8/20
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
379
kj
Wednesday 1/25/23
β
395
kj
Saturday 1/21/23
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
404
kj
Thursday 12/1/22
327
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
618
kj
Wednesday 9/28/22
458
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
778
kj
Saturday 6/19/21
509
kj
Sunday 5/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
398
kj
Wednesday 3/2/22
252
kj
Sunday 3/20/22
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
316
kj
Thursday 3/25/21
300
kj
Thursday 3/25/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
531
kj
Thursday 2/25/21
306
kj
Saturday 6/6/20
Previous Workouts
Next Workouts