Shake and Bake

Workouts

Saturday 4/15/23 @ 12:0 PM
βœ…
196kj
100rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:49 PM
110kj
47rpm
35%
9mph
Monday 9/25/23 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:58 PM
βœ…
433kj
88rpm
41%
19mph
Sunday 5/28/23 @ 9:14 AM
βœ…
226kj
100rpm
30%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:27 AM
143kj
79rpm
41%
17mph
Wednesday 1/25/23 @ 12:15 AM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/21/23 @ 4:0 PM
βœ…
395kj
90rpm
40%
19mph
Thursday 12/1/22 @ 11:0 AM
βœ…
404kj
79rpm
55%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 4:1 PM
327kj
71rpm
55%
20mph
Wednesday 9/28/22 @ 10:45 PM
βœ…
618kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Saturday 6/19/21 @ 12:0 PM
βœ…
778kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:7 PM
509kj
86rpm
41%
18mph
Wednesday 3/2/22 @ 10:59 AM
βœ…
398kj
90rpm
49%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/20/22 @ 5:22 PM
252kj
90rpm
40%
18mph
Thursday 3/25/21 @ 10:0 AM
βœ…
316kj
86rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:58 AM
300kj
84rpm
46%
20mph
Thursday 2/25/21 @ 11:0 AM
βœ…
531kj
88rpm
48%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
306kj
76rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Saturday 4/15/23
110 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/25/23
βœ… 433 kj
Thursday 10/28/21
45 min All For One Ride
Multiple Instructors
βœ… 226 kj
Sunday 5/28/23
143 kj
Wednesday 7/8/20
45 min Power Zone Endurance 90s Ride
Sam Yo
379 kj
Wednesday 1/25/23
βœ… 395 kj
Saturday 1/21/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 404 kj
Thursday 12/1/22
327 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Wednesday 9/28/22
458 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Saturday 6/19/21
509 kj
Sunday 5/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 398 kj
Wednesday 3/2/22
252 kj
Sunday 3/20/22
30 min The Chicks Ride
Christine D'Ercole
βœ… 316 kj
Thursday 3/25/21
300 kj
Thursday 3/25/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 531 kj
Thursday 2/25/21
306 kj
Saturday 6/6/20