Shake and Bake

Workouts

Monday 9/11/23 @ 10:30 PM
252kj
87rpm
35%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
Saturday 4/23/22 @ 11:58 AM
✅
693kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 11:14 AM
557kj
88rpm
42%
20mph
Thursday 1/19/23 @ 12:15 AM
405kj
83rpm
44%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Thursday 10/6/22 @ 10:42 PM
✅
657kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:56 AM
646kj
96rpm
48%
23mph
Thursday 7/28/22 @ 11:50 PM
204kj
84rpm
39%
17mph
30 min Disco Ride
Leanne Hainsby
Monday 7/12/21 @ 5:27 PM
✅
506kj
85rpm
57%
24mph
Saturday 6/11/22 @ 10:28 PM
495kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Wednesday 1/6/21 @ 12:19 AM
561kj
83rpm
51%
22mph
45 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 4:0 PM
✅
742kj
86rpm
57%
24mph
Monday 9/21/20 @ 10:0 AM
446kj
86rpm
45%
20mph
45 min 80s Rock Ride
Leanne Hainsby
Saturday 12/11/21 @ 4:2 PM
✅
891kj
85rpm
61%
26mph
Tuesday 7/20/21 @ 10:0 AM
384kj
85rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:29 PM
✅
472kj
84rpm
55%
23mph
Friday 12/4/20 @ 4:29 PM
278kj
85rpm
54%
22mph
20 min Rock Ride
Olivia Amato
Saturday 6/19/21 @ 11:51 AM
✅
331kj
85rpm
56%
24mph

Workouts

45 min Power Zone Endurance
Denis Morton
252 kj
Monday 9/11/23
✅ 632 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 4/23/22
557 kj
Tuesday 5/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
405 kj
Thursday 1/19/23
✅ 673 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 657 kj
Thursday 10/6/22
646 kj
Sunday 9/26/21
30 min Disco Ride
Leanne Hainsby
204 kj
Thursday 7/28/22
✅ 506 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Saturday 6/11/22
✅ 908 kj
Friday 2/4/22
45 min Pop Ride
Cody Rigsby
561 kj
Wednesday 1/6/21
✅ 742 kj
Saturday 2/12/22
45 min 80s Rock Ride
Leanne Hainsby
446 kj
Monday 9/21/20
✅ 891 kj
Saturday 12/11/21
30 min Club Bangers Ride
Alex Toussaint
384 kj
Tuesday 7/20/21
✅ 472 kj
Saturday 7/17/21
20 min Rock Ride
Olivia Amato
278 kj
Friday 12/4/20
✅ 331 kj
Saturday 6/19/21