Shake and Bake

Workouts

Friday 9/11/20 @ 12:53 AM
179kj
79rpm
39%
16mph
30 min Reset
Denis Morton
Saturday 9/12/20 @ 2:39 AM
✅
201kj
80rpm
41%
17mph
Saturday 9/14/19 @ 6:21 PM
145kj
75rpm
37%
15mph
30 min Country Ride
Denis Morton
Monday 8/3/20 @ 12:27 PM
✅
185kj
78rpm
40%
16mph
Friday 7/10/20 @ 12:27 AM
✅
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 12:44 PM
95kj
80rpm
35%
15mph
Tuesday 12/17/19 @ 1:55 AM
155kj
71rpm
40%
15mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:29 PM
✅
155kj
78rpm
37%
15mph
Thursday 3/14/19 @ 1:32 AM
161kj
70rpm
41%
15mph
30 min Premiere Ride
Olivia Amato
Sunday 2/10/19 @ 7:41 PM
✅
162kj
74rpm
38%
15mph
Thursday 10/4/18 @ 12:14 AM
37kj
76rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 1/20/19 @ 10:31 PM
✅
49kj
73rpm
38%
15mph

Workouts

30 min Reset
Denis Morton
179 kj
Friday 9/11/20
✅ 201 kj
Saturday 9/12/20
30 min Country Ride
Denis Morton
145 kj
Saturday 9/14/19
✅ 185 kj
Monday 8/3/20
20 min Low Impact Ride
Denis Morton
✅ 100 kj
Friday 7/10/20
95 kj
Tuesday 7/7/20
30 min Holiday Ride
Christine D'Ercole
155 kj
Tuesday 12/17/19
✅ 155 kj
Wednesday 12/11/19
30 min Premiere Ride
Olivia Amato
161 kj
Thursday 3/14/19
✅ 162 kj
Sunday 2/10/19
10 min Low Impact Ride
Hannah Corbin
37 kj
Thursday 10/4/18
✅ 49 kj
Sunday 1/20/19