Shake and Bake
Workouts
Monday 6/20/22 @ 10:59 AM
✅
202kj
77rpm
55%
22mph
Thursday 3/17/22 @ 5:18 PM
188kj
89rpm
49%
22mph
Tuesday 7/18/23 @ 11:23 AM
293kj
75rpm
49%
20mph
Friday 7/14/23 @ 7:25 PM
✅
345kj
85rpm
48%
21mph
Wednesday 11/30/22 @ 11:23 AM
96kj
79rpm
47%
20mph
Monday 11/28/22 @ 5:11 PM
✅
121kj
84rpm
50%
21mph
Thursday 1/26/23 @ 12:17 AM
206kj
71rpm
52%
20mph
Saturday 12/24/22 @ 6:17 PM
✅
237kj
85rpm
49%
21mph
Friday 11/25/22 @ 1:58 PM
97kj
89rpm
43%
20mph
Sunday 7/31/22 @ 6:18 PM
✅
129kj
86rpm
51%
22mph
Monday 9/26/22 @ 11:13 AM
241kj
71rpm
57%
21mph
Tuesday 9/20/22 @ 4:37 PM
✅
246kj
86rpm
50%
22mph
Monday 9/12/22 @ 11:51 AM
141kj
83rpm
45%
20mph
Tuesday 8/9/22 @ 5:59 PM
✅
187kj
85rpm
50%
22mph
Wednesday 3/24/21 @ 12:10 AM
✅
231kj
68rpm
64%
23mph
Saturday 4/3/21 @ 3:1 PM
194kj
86rpm
51%
22mph
Thursday 12/3/20 @ 12:28 AM
✅
445kj
68rpm
63%
23mph
Sunday 12/6/20 @ 1:40 PM
368kj
90rpm
48%
22mph
Wednesday 7/8/20 @ 11:28 AM
✅
229kj
74rpm
60%
23mph
Sunday 7/5/20 @ 3:20 PM
152kj
85rpm
46%
20mph
Workouts
293
kj
Tuesday 7/18/23
96
kj
Wednesday 11/30/22