Shake and Bake
Workouts
Tuesday 12/5/23 @ 4:33 PM
119kj
65rpm
37%
13mph
Monday 1/30/23 @ 12:55 PM
✅
180kj
67rpm
43%
15mph
Thursday 10/28/21 @ 12:3 PM
151kj
81rpm
35%
15mph
Saturday 11/6/21 @ 12:59 PM
✅
240kj
77rpm
45%
18mph
Friday 7/23/21 @ 11:18 AM
243kj
88rpm
35%
16mph
Saturday 7/31/21 @ 12:8 PM
✅
387kj
77rpm
45%
19mph
Friday 9/25/20 @ 11:37 AM
485kj
88rpm
41%
18mph
Sunday 1/31/21 @ 12:59 PM
✅
514kj
75rpm
47%
19mph
Tuesday 11/5/19 @ 11:25 PM
238kj
89rpm
41%
18mph
Thursday 10/29/20 @ 2:17 PM
✅
277kj
76rpm
48%
19mph
Thursday 9/10/20 @ 11:29 AM
488kj
91rpm
40%
18mph
Saturday 9/12/20 @ 1:44 PM
✅
543kj
76rpm
47%
19mph
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 8:52 PM
✅
426kj
80rpm
45%
19mph
Friday 9/4/20 @ 11:37 AM
461kj
92rpm
39%
18mph
Monday 9/7/20 @ 10:56 AM
✅
547kj
75rpm
48%
19mph
Saturday 11/16/19 @ 4:13 PM
456kj
94rpm
38%
18mph
Thursday 6/25/20 @ 12:16 PM
✅
511kj
76rpm
46%
19mph
Tuesday 12/17/19 @ 11:54 PM
✅
81kj
86rpm
35%
15mph
Monday 9/9/19 @ 10:34 AM
61kj
74rpm
35%
14mph
Workouts
119
kj
Tuesday 12/5/23
151
kj
Thursday 10/28/21
243
kj
Friday 7/23/21
485
kj
Friday 9/25/20
238
kj
Tuesday 11/5/19
488
kj
Thursday 9/10/20
461
kj
Friday 9/4/20
456
kj
Saturday 11/16/19