Shake and Bake
Workouts
Monday 9/6/21 @ 2:8 PM
✅
397kj
91rpm
37%
17mph
Tuesday 7/19/22 @ 12:32 PM
261kj
84rpm
32%
14mph
Friday 8/27/21 @ 12:19 PM
✅
192kj
93rpm
35%
17mph
Monday 11/15/21 @ 6:4 PM
126kj
86rpm
31%
14mph
Friday 7/30/21 @ 11:35 AM
✅
318kj
89rpm
34%
15mph
Sunday 8/1/21 @ 1:10 PM
274kj
86rpm
32%
14mph
Monday 9/28/20 @ 11:38 AM
✅
358kj
91rpm
39%
18mph
Sunday 9/27/20 @ 12:31 PM
200kj
87rpm
29%
13mph
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:24 PM
✅
286kj
84rpm
33%
14mph
Monday 6/8/20 @ 4:33 PM
✅
337kj
87rpm
40%
18mph
Friday 6/26/20 @ 11:51 AM
201kj
82rpm
33%
14mph
Tuesday 4/2/19 @ 12:53 AM
✅
379kj
93rpm
40%
18mph
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
Tuesday 10/15/19 @ 10:57 PM
✅
348kj
94rpm
38%
18mph
Sunday 2/9/20 @ 2:33 PM
194kj
83rpm
32%
14mph
Wednesday 3/27/19 @ 9:53 PM
✅
398kj
89rpm
42%
19mph
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
Monday 9/16/19 @ 11:15 PM
✅
350kj
87rpm
41%
18mph
Friday 9/20/19 @ 1:20 PM
190kj
86rpm
31%
14mph
Workouts
261
kj
Tuesday 7/19/22
126
kj
Monday 11/15/21
274
kj
Sunday 8/1/21
201
kj
Friday 6/26/20
194
kj
Sunday 2/9/20
190
kj
Friday 9/20/19