Shake and Bake
Workouts
Monday 7/10/23 @ 4:24 PM
✅
429kj
86rpm
44%
20mph
Tuesday 6/20/23 @ 4:43 AM
129kj
78rpm
27%
12mph
Monday 4/3/23 @ 4:2 PM
✅
444kj
80rpm
47%
20mph
Tuesday 9/27/22 @ 3:35 PM
352kj
0rpm
0%
0mph
Monday 3/13/23 @ 12:5 AM
✅
408kj
95rpm
42%
20mph
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
Wednesday 11/25/20 @ 4:57 PM
✅
621kj
88rpm
45%
20mph
Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 5:7 PM
✅
664kj
86rpm
47%
20mph
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Monday 2/15/21 @ 12:42 AM
✅
276kj
95rpm
41%
19mph
Monday 2/15/21 @ 1:25 PM
134kj
90rpm
30%
14mph
Wednesday 1/27/21 @ 4:52 PM
✅
475kj
93rpm
44%
20mph
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 1:36 PM
✅
431kj
84rpm
45%
19mph
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Saturday 3/14/20 @ 7:35 PM
✅
230kj
81rpm
50%
21mph
Sunday 5/31/20 @ 7:10 PM
173kj
73rpm
48%
19mph
Sunday 5/17/20 @ 5:53 PM
✅
259kj
86rpm
50%
22mph
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph
Workouts
129
kj
Tuesday 6/20/23
210
kj
Tuesday 9/28/21
352
kj
Friday 12/11/20
134
kj
Monday 2/15/21
264
kj
Wednesday 6/3/20
252
kj
Thursday 11/12/20