Shake and Bake

Workouts

Wednesday 3/29/23 @ 4:22 PM
✅
578kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 5:49 PM
488kj
67rpm
50%
18mph
Tuesday 5/11/21 @ 11:45 PM
✅
311kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:8 AM
251kj
78rpm
45%
18mph
Thursday 5/5/22 @ 3:48 PM
✅
868kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 12:6 AM
563kj
69rpm
44%
16mph
Wednesday 4/27/22 @ 3:59 PM
✅
414kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 6:31 PM
300kj
75rpm
40%
16mph
Monday 3/28/22 @ 3:50 PM
✅
576kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:2 AM
532kj
68rpm
52%
19mph
Saturday 6/13/20 @ 7:42 PM
✅
594kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:59 PM
470kj
76rpm
45%
18mph
Sunday 12/13/20 @ 7:43 PM
✅
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 6:45 PM
345kj
73rpm
46%
18mph
Monday 11/23/20 @ 11:51 PM
✅
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:56 PM
382kj
78rpm
45%
18mph
Saturday 11/14/20 @ 3:49 PM
✅
619kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:55 PM
508kj
66rpm
51%
18mph
Tuesday 6/9/20 @ 2:46 PM
✅
472kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:17 PM
346kj
74rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Wednesday 3/29/23
488 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 311 kj
Tuesday 5/11/21
251 kj
Friday 11/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Thursday 5/5/22
563 kj
Tuesday 5/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Wednesday 4/27/22
300 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 3/28/22
532 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 6/13/20
470 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 12/13/20
345 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Monday 11/23/20
382 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 11/14/20
508 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Tuesday 6/9/20
346 kj
Tuesday 6/9/20