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Shake and Bake
hitemwitdaheinn
Seattle
145 🔥
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
2
Beat hitemwitdaheinn
Workouts
Previous Workouts
Next Workouts
Wednesday 3/29/23 @ 4:22 PM
✅
578
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 5:49 PM
488
kj
67
rpm
50
%
18
mph
Tuesday 5/11/21 @ 11:45 PM
✅
311
kj
94
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/13/20 @ 12:8 AM
251
kj
78
rpm
45
%
18
mph
Thursday 5/5/22 @ 3:48 PM
✅
868
kj
86
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/3/22 @ 12:6 AM
563
kj
69
rpm
44
%
16
mph
Wednesday 4/27/22 @ 3:59 PM
✅
414
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/29/22 @ 6:31 PM
300
kj
75
rpm
40
%
16
mph
Monday 3/28/22 @ 3:50 PM
✅
576
kj
87
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/29/22 @ 12:2 AM
532
kj
68
rpm
52
%
19
mph
Saturday 6/13/20 @ 7:42 PM
✅
594
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 3:59 PM
470
kj
76
rpm
45
%
18
mph
Sunday 12/13/20 @ 7:43 PM
✅
445
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/11/21 @ 6:45 PM
345
kj
73
rpm
46
%
18
mph
Monday 11/23/20 @ 11:51 PM
✅
484
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 6:56 PM
382
kj
78
rpm
45
%
18
mph
Saturday 11/14/20 @ 3:49 PM
✅
619
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 3:55 PM
508
kj
66
rpm
51
%
18
mph
Tuesday 6/9/20 @ 2:46 PM
✅
472
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:17 PM
346
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
hitemwitdaheinn
Seattle
145 🔥
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
2
Beat hitemwitdaheinn
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
578
kj
Wednesday 3/29/23
488
kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
311
kj
Tuesday 5/11/21
251
kj
Friday 11/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
868
kj
Thursday 5/5/22
563
kj
Tuesday 5/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
414
kj
Wednesday 4/27/22
300
kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Monday 3/28/22
532
kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
594
kj
Saturday 6/13/20
470
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
445
kj
Sunday 12/13/20
345
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Monday 11/23/20
382
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Saturday 11/14/20
508
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Tuesday 6/9/20
346
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts