Shake and Bake
Workouts
Thursday 4/7/22 @ 8:58 PM
✅
302kj
69rpm
63%
23mph
Tuesday 5/16/23 @ 8:59 AM
kj
rpm
%
0mph
Tuesday 8/9/22 @ 2:1 PM
✅
423kj
69rpm
61%
23mph
Tuesday 8/9/22 @ 1:57 PM
200kj
81rpm
40%
17mph
Wednesday 6/1/22 @ 8:14 PM
✅
215kj
82rpm
54%
23mph
Thursday 6/2/22 @ 10:7 AM
77kj
81rpm
36%
15mph
Tuesday 2/16/21 @ 5:5 PM
✅
302kj
63rpm
68%
23mph
Tuesday 2/16/21 @ 5:3 PM
177kj
78rpm
51%
19mph
Monday 10/26/20 @ 3:0 AM
✅
200kj
73rpm
60%
22mph
Wednesday 12/23/20 @ 2:7 PM
101kj
75rpm
43%
17mph
Monday 9/14/20 @ 3:29 AM
✅
391kj
73rpm
57%
22mph
Sunday 9/13/20 @ 1:25 PM
266kj
77rpm
47%
19mph
Thursday 3/19/20 @ 3:4 PM
✅
325kj
79rpm
59%
24mph
Friday 3/20/20 @ 4:51 PM
132kj
75rpm
41%
16mph
Thursday 11/1/18 @ 7:2 PM
✅
337kj
75rpm
54%
21mph
Sunday 6/9/19 @ 12:40 PM
184kj
80rpm
39%
16mph
Friday 3/1/19 @ 12:59 AM
✅
202kj
76rpm
50%
20mph
Friday 3/1/19 @ 2:52 PM
143kj
83rpm
40%
17mph
Wednesday 8/15/18 @ 1:51 AM
✅
400kj
72rpm
58%
22mph
Friday 8/3/18 @ 12:54 PM
180kj
78rpm
40%
16mph