Shake and Bake

Workouts

Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:59 AM
✅
261kj
83rpm
37%
16mph
Tuesday 12/1/20 @ 2:10 AM
✅
344kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
Monday 9/14/20 @ 8:15 PM
✅
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 5:49 PM
154kj
86rpm
34%
15mph
Friday 9/18/20 @ 8:35 PM
✅
318kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
249kj
79rpm
38%
16mph
Monday 8/10/20 @ 1:47 AM
✅
334kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/28/20 @ 9:13 PM
214kj
83rpm
34%
14mph
Tuesday 7/7/20 @ 10:58 PM
✅
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:8 PM
274kj
81rpm
38%
16mph
Friday 6/5/20 @ 4:27 PM
✅
382kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:44 AM
✅
276kj
81rpm
38%
16mph
Saturday 5/9/20 @ 2:26 AM
✅
166kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
Friday 5/8/20 @ 1:14 AM
161kj
72rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
161kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
151 kj
Friday 7/30/21
✅ 261 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 12/1/20
320 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Monday 9/14/20
154 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Friday 9/18/20
249 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 334 kj
Monday 8/10/20
214 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Tuesday 7/7/20
274 kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 6/5/20
350 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 5/31/20
✅ 276 kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
✅ 166 kj
Saturday 5/9/20
129 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Friday 5/8/20
✅ 161 kj
Saturday 4/25/20