Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:19 PM
375kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
702kj
90rpm
52%
24mph
Wednesday 2/10/21 @ 12:38 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
737kj
91rpm
53%
24mph
Friday 5/7/21 @ 12:41 PM
338kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
741kj
90rpm
53%
24mph
Tuesday 5/25/21 @ 10:9 AM
296kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
751kj
94rpm
52%
24mph
Saturday 2/20/21 @ 12:7 PM
105kj
85rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/13/20 @ 10:29 AM
230kj
93rpm
51%
23mph
Sunday 1/31/21 @ 4:20 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 10:24 AM
153kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 6/8/21
702 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 2/10/21
737 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Friday 5/7/21
741 kj
Sunday 3/22/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 5/25/21
751 kj
Thursday 8/8/19
15 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 2/20/21
230 kj
Thursday 8/13/20
10 min Low Impact Ride
Alex Toussaint
82 kj
Sunday 1/31/21
153 kj
Sunday 9/27/20