Shake and Bake
Workouts
Wednesday 7/19/23 @ 9:59 AM
213kj
88rpm
37%
17mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Friday 7/24/20 @ 12:51 PM
219kj
91rpm
45%
21mph
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Saturday 4/17/21 @ 8:19 PM
400kj
87rpm
43%
19mph
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Monday 4/12/21 @ 9:58 AM
✅
252kj
91rpm
40%
18mph
Wednesday 3/24/21 @ 11:19 AM
159kj
96rpm
32%
15mph
Thursday 11/12/20 @ 10:14 PM
341kj
88rpm
40%
18mph
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Saturday 10/17/20 @ 3:53 PM
244kj
85rpm
42%
18mph
Tuesday 10/20/20 @ 8:12 AM
✅
304kj
82rpm
47%
20mph
Monday 7/13/20 @ 6:30 PM
430kj
89rpm
38%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
Sunday 6/28/20 @ 7:52 PM
179kj
97rpm
34%
16mph
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Sunday 6/7/20 @ 10:48 PM
328kj
91rpm
38%
17mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Sunday 5/31/20 @ 7:17 PM
304kj
95rpm
36%
17mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Workouts
213
kj
Wednesday 7/19/23
400
kj
Saturday 4/17/21
159
kj
Wednesday 3/24/21
341
kj
Thursday 11/12/20
430
kj
Monday 7/13/20
179
kj
Sunday 6/28/20
304
kj
Sunday 5/31/20