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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Tuesday 8/31/21 @ 6:43 PM
336
kj
94
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 10:15 PM
β
352
kj
75
rpm
44
%
18
mph
Friday 8/18/23 @ 11:27 AM
β
321
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/10/22 @ 11:6 PM
298
kj
72
rpm
43
%
17
mph
Tuesday 6/27/23 @ 12:17 PM
303
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/7/23 @ 12:17 AM
β
313
kj
80
rpm
39
%
17
mph
Tuesday 9/28/21 @ 10:3 AM
433
kj
91
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 3:36 PM
β
461
kj
76
rpm
47
%
18
mph
Thursday 12/19/19 @ 12:53 PM
β
237
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/19/23 @ 3:17 PM
227
kj
79
rpm
41
%
17
mph
Thursday 9/17/20 @ 10:55 AM
β
351
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:16 AM
346
kj
81
rpm
42
%
18
mph
Thursday 5/14/20 @ 11:25 AM
β
228
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 12:53 AM
225
kj
83
rpm
41
%
17
mph
Sunday 8/4/19 @ 6:12 PM
β
502
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 9:4 PM
480
kj
81
rpm
42
%
18
mph
Monday 3/30/20 @ 11:48 AM
β
393
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 9:58 PM
371
kj
86
rpm
41
%
18
mph
Friday 8/2/19 @ 2:55 PM
β
250
kj
83
rpm
44
%
18
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 5:21 PM
166
kj
79
rpm
38
%
15
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 8/31/21
β
352
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
321
kj
Friday 8/18/23
298
kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Tuesday 6/27/23
β
313
kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Tuesday 9/28/21
β
461
kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
237
kj
Thursday 12/19/19
227
kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Thursday 9/17/20
346
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
228
kj
Thursday 5/14/20
225
kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
502
kj
Sunday 8/4/19
480
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
393
kj
Monday 3/30/20
371
kj
Monday 3/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
250
kj
Friday 8/2/19
166
kj
Friday 7/19/19
Previous Workouts
Next Workouts