Shake and Bake

Workouts

Tuesday 8/31/21 @ 6:43 PM
336kj
94rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:15 PM
βœ…
352kj
75rpm
44%
18mph
Friday 8/18/23 @ 11:27 AM
βœ…
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Tuesday 6/27/23 @ 12:17 PM
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:17 AM
βœ…
313kj
80rpm
39%
17mph
Tuesday 9/28/21 @ 10:3 AM
433kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:36 PM
βœ…
461kj
76rpm
47%
18mph
Thursday 12/19/19 @ 12:53 PM
βœ…
237kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Thursday 9/17/20 @ 10:55 AM
βœ…
351kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
Thursday 5/14/20 @ 11:25 AM
βœ…
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Sunday 8/4/19 @ 6:12 PM
βœ…
502kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:4 PM
480kj
81rpm
42%
18mph
Monday 3/30/20 @ 11:48 AM
βœ…
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:58 PM
371kj
86rpm
41%
18mph
Friday 8/2/19 @ 2:55 PM
βœ…
250kj
83rpm
44%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:21 PM
166kj
79rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 8/31/21
βœ… 352 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Friday 8/18/23
298 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/27/23
βœ… 313 kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 9/28/21
βœ… 461 kj
Sunday 10/3/21
30 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Thursday 12/19/19
227 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Thursday 9/17/20
346 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 228 kj
Thursday 5/14/20
225 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Sunday 8/4/19
480 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 3/30/20
371 kj
Monday 3/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 250 kj
Friday 8/2/19
166 kj
Friday 7/19/19