Shake and Bake

Workouts

Thursday 6/10/21 @ 2:11 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
βœ…
198kj
73rpm
42%
17mph
Tuesday 6/7/22 @ 11:39 AM
βœ…
82kj
77rpm
34%
14mph
20 min Jubilee Celebration Ride
Bradley Rose
Thursday 6/2/22 @ 9:7 PM
28kj
64rpm
23%
8mph
Sunday 1/23/22 @ 2:29 PM
βœ…
349kj
71rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/23/22 @ 2:27 PM
338kj
78rpm
38%
16mph
Friday 11/19/21 @ 10:46 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
βœ…
319kj
76rpm
43%
17mph
Monday 5/3/21 @ 8:34 PM
βœ…
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
Wednesday 8/12/20 @ 8:23 PM
104kj
78rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:41 PM
βœ…
150kj
84rpm
41%
18mph
Friday 5/8/20 @ 9:7 PM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 3:57 PM
βœ…
45kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 6/10/21
βœ… 198 kj
Thursday 1/28/21
20 min Jubilee Celebration Ride
Bradley Rose
βœ… 82 kj
Tuesday 6/7/22
28 kj
Thursday 6/2/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 349 kj
Sunday 1/23/22
338 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 11/19/21
βœ… 319 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Monday 5/3/21
200 kj
Wednesday 5/5/21
20 min 80s Rock Ride
Christine D'Ercole
104 kj
Wednesday 8/12/20
βœ… 150 kj
Wednesday 7/29/20
10 min Low Impact Ride
Leanne Hainsby
42 kj
Friday 5/8/20
βœ… 45 kj
Saturday 2/29/20