Shake and Bake

Workouts

Thursday 7/1/21 @ 7:14 PM
56kj
76rpm
33%
13mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 2:8 AM
✅
113kj
81rpm
43%
18mph
Thursday 2/7/19 @ 7:59 PM
123kj
71rpm
43%
16mph
20 min Punk Rock Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:27 PM
✅
152kj
81rpm
42%
18mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
56 kj
Thursday 7/1/21
✅ 113 kj
Monday 7/5/21
20 min Punk Rock Ride
Jennifer Jacobs
123 kj
Thursday 2/7/19
✅ 152 kj
Friday 2/15/19