Shake and Bake
Workouts
Tuesday 10/5/21 @ 3:47 PM
✅
244kj
90rpm
40%
18mph
Tuesday 5/23/23 @ 2:27 AM
68kj
74rpm
25%
10mph
Wednesday 11/10/21 @ 1:34 PM
✅
346kj
86rpm
40%
18mph
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Monday 9/9/19 @ 2:47 PM
✅
251kj
86rpm
42%
18mph
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Friday 4/22/22 @ 12:45 PM
488kj
89rpm
40%
18mph
Sunday 6/19/22 @ 2:49 PM
✅
551kj
82rpm
45%
19mph
Friday 3/25/22 @ 5:10 PM
370kj
90rpm
40%
18mph
Wednesday 3/16/22 @ 12:9 AM
✅
372kj
80rpm
44%
18mph
Monday 7/26/21 @ 12:10 PM
✅
372kj
89rpm
40%
18mph
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Monday 12/7/20 @ 1:38 PM
399kj
84rpm
43%
19mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Saturday 1/23/21 @ 1:48 PM
✅
513kj
87rpm
42%
19mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Friday 9/13/19 @ 1:14 PM
✅
502kj
86rpm
42%
19mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Thursday 4/16/20 @ 12:43 PM
✅
413kj
87rpm
43%
19mph
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph
Workouts
68
kj
Tuesday 5/23/23
488
kj
Friday 4/22/22
370
kj
Friday 3/25/22
421
kj
Saturday 1/23/21
436
kj
Saturday 6/6/20