Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 8:11 PM
186kj
74rpm
35%
14mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:55 PM
212kj
71rpm
38%
14mph
Saturday 11/14/20 @ 12:31 AM
✅
291kj
74rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 12:24 PM
121kj
69rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 12/9/20
186 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
212 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Saturday 11/14/20
121 kj
Friday 11/13/20