Shake and Bake
Workouts
Saturday 8/5/23 @ 7:8 AM
650kj
77rpm
42%
17mph
Saturday 12/26/20 @ 9:56 PM
✅
701kj
90rpm
39%
18mph
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Wednesday 4/28/21 @ 10:0 PM
327kj
90rpm
38%
18mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
Wednesday 5/19/21 @ 9:57 PM
457kj
88rpm
39%
18mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
Monday 12/28/20 @ 10:55 PM
220kj
88rpm
39%
18mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
Thursday 2/4/21 @ 11:19 PM
235kj
95rpm
38%
18mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
Sunday 1/10/21 @ 9:48 PM
451kj
89rpm
39%
18mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 12:25 AM
276kj
86rpm
44%
19mph
Tuesday 12/8/20 @ 5:15 PM
✅
243kj
83rpm
43%
18mph
Thursday 11/19/20 @ 11:19 AM
202kj
87rpm
38%
17mph
Monday 11/30/20 @ 1:55 PM
✅
363kj
82rpm
43%
18mph
Thursday 11/5/20 @ 11:45 PM
307kj
86rpm
39%
17mph
Saturday 10/3/20 @ 1:46 PM
✅
88kj
74rpm
35%
14mph
Wednesday 9/16/20 @ 11:8 AM
75kj
76rpm
33%
13mph
Workouts
650
kj
Saturday 8/5/23
327
kj
Wednesday 4/28/21
220
kj
Monday 12/28/20
235
kj
Thursday 2/4/21
451
kj
Sunday 1/10/21
276
kj
Wednesday 12/16/20
202
kj
Thursday 11/19/20
307
kj
Thursday 11/5/20