Shake and Bake

Workouts

Monday 4/5/21 @ 8:3 PM
✅
422kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/3/21 @ 10:21 PM
418kj
79rpm
55%
22mph
Monday 9/13/21 @ 4:55 PM
278kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/29/21 @ 5:58 PM
✅
403kj
77rpm
54%
22mph
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:59 PM
1499kj
81rpm
58%
24mph
Thursday 3/18/21 @ 9:22 PM
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 1:50 PM
✅
476kj
83rpm
56%
24mph
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:59 PM
463kj
70rpm
62%
23mph
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:36 AM
666kj
82rpm
55%
23mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:29 PM
665kj
81rpm
55%
23mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:7 PM
941kj
74rpm
60%
24mph
Tuesday 10/29/19 @ 8:5 PM
✅
560kj
81rpm
61%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:37 AM
415kj
72rpm
58%
22mph
Monday 4/8/19 @ 10:13 PM
590kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 1:3 AM
✅
648kj
78rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Monday 4/5/21
418 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Monday 9/13/21
✅ 403 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Saturday 11/9/19
1499 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
450 kj
Thursday 3/18/21
✅ 476 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 5/28/20
463 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 788 kj
Monday 8/10/20
666 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Thursday 5/14/20
665 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Friday 10/11/19
941 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 10/29/19
415 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
590 kj
Monday 4/8/19
✅ 648 kj
Monday 8/5/19