Shake and Bake

Workouts

Tuesday 10/12/21 @ 8:9 PM
✅
474kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 10:15 PM
352kj
75rpm
44%
18mph
Wednesday 7/21/21 @ 2:56 PM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:44 AM
352kj
77rpm
44%
18mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
373kj
80rpm
43%
18mph
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
364kj
79rpm
44%
18mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:4 PM
480kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
Wednesday 11/13/19 @ 9:20 PM
✅
603kj
75rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:42 PM
230kj
82rpm
49%
21mph
Thursday 6/27/19 @ 1:45 AM
✅
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:29 AM
41kj
78rpm
34%
14mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Tuesday 10/12/21
352 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Wednesday 7/21/21
352 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Tuesday 4/27/21
373 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Monday 12/21/20
364 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 1110 kj
Saturday 12/7/19
480 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
337 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 11/13/19
346 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 507 kj
Thursday 10/10/19
230 kj
Wednesday 10/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Thursday 6/27/19
41 kj
Tuesday 6/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 675 kj
Thursday 7/4/19
296 kj
Tuesday 7/9/19