Shake and Bake

Workouts

Tuesday 4/7/20 @ 2:52 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
Sunday 12/26/21 @ 11:9 AM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 7/3/23 @ 4:26 PM
✅
193kj
82rpm
39%
17mph
Sunday 3/27/22 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/23/22 @ 3:48 PM
✅
331kj
76rpm
44%
18mph
Sunday 1/23/22 @ 8:54 PM
85kj
56rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 1/12/22 @ 10:24 PM
✅
88kj
57rpm
58%
19mph
Sunday 11/14/21 @ 10:29 PM
✅
167kj
61rpm
54%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 7/29/21 @ 12:8 AM
111kj
0rpm
29%
0mph
Sunday 7/18/21 @ 2:0 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
272kj
80rpm
47%
19mph
Sunday 7/4/21 @ 5:36 PM
kj
rpm
%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:57 PM
✅
449kj
73rpm
52%
20mph
Thursday 3/11/21 @ 11:33 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 11:42 PM
✅
63kj
89rpm
37%
17mph
Sunday 2/23/20 @ 10:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 9:3 PM
✅
504kj
91rpm
40%
19mph
Saturday 5/30/20 @ 12:3 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 6/2/20 @ 10:51 PM
✅
339kj
79rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 4/7/20
✅ 314 kj
Monday 4/19/21
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Sunday 12/26/21
✅ 193 kj
Monday 7/3/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Sunday 3/27/22
✅ 331 kj
Saturday 4/23/22
10 min Climb Ride
Robin Arzón
85 kj
Sunday 1/23/22
✅ 88 kj
Wednesday 1/12/22
20 min Savannah Ride
Adrian Williams
✅ 167 kj
Sunday 11/14/21
111 kj
Thursday 7/29/21
30 min Together We Ride
Robin Arzón
kj
Sunday 7/18/21
✅ 272 kj
Friday 7/9/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
kj
Sunday 7/4/21
✅ 449 kj
Saturday 7/3/21
10 min Low Impact Ride
Denis Morton
kj
Thursday 3/11/21
✅ 63 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 2/23/20
✅ 504 kj
Monday 9/7/20
45 min 90s Rock Ride
Emma Lovewell
kj
Saturday 5/30/20
✅ 339 kj
Tuesday 6/2/20