Shake and Bake
Workouts
Wednesday 12/20/23 @ 8:39 AM
30kj
86rpm
39%
17mph
Monday 12/18/23 @ 6:14 AM
✅
263kj
72rpm
48%
19mph
Thursday 11/9/23 @ 6:46 AM
kj
rpm
%
0mph
Friday 11/10/23 @ 5:10 AM
✅
414kj
75rpm
47%
19mph
Wednesday 10/11/23 @ 9:7 PM
kj
rpm
%
0mph
Thursday 10/12/23 @ 10:26 AM
✅
173kj
74rpm
48%
19mph
Wednesday 5/31/23 @ 11:34 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 10:0 AM
✅
364kj
76rpm
45%
18mph
Sunday 4/3/22 @ 2:11 PM
✅
486kj
71rpm
51%
19mph
Wednesday 4/6/22 @ 7:38 AM
391kj
76rpm
46%
19mph
Friday 12/24/21 @ 10:25 AM
✅
292kj
62rpm
51%
17mph
Tuesday 8/3/21 @ 7:1 AM
228kj
71rpm
46%
18mph
Friday 11/26/21 @ 8:41 AM
kj
rpm
%
0mph
Monday 11/29/21 @ 6:17 AM
✅
361kj
76rpm
45%
18mph
Saturday 12/5/20 @ 7:24 PM
✅
541kj
75rpm
46%
18mph
Tuesday 12/15/20 @ 9:14 AM
442kj
73rpm
45%
18mph
Friday 4/10/20 @ 10:4 AM
111kj
66rpm
46%
15mph
Tuesday 4/21/20 @ 8:38 AM
✅
170kj
80rpm
45%
19mph
Friday 4/3/20 @ 11:38 AM
✅
392kj
67rpm
49%
17mph
Tuesday 4/21/20 @ 7:50 AM
386kj
82rpm
44%
19mph