Shake and Bake

Workouts

Saturday 12/30/23 @ 9:42 AM
✅
296kj
76rpm
47%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 9:19 AM
181kj
70rpm
42%
16mph
Wednesday 12/27/23 @ 5:10 PM
72kj
77rpm
31%
13mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 9:8 AM
✅
191kj
72rpm
43%
16mph
Wednesday 11/9/22 @ 7:19 PM
✅
285kj
83rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/7/23 @ 7:13 AM
179kj
75rpm
39%
15mph
Saturday 1/7/23 @ 5:51 AM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Monday 12/26/22 @ 10:44 AM
✅
103kj
68rpm
44%
16mph
Saturday 12/10/22 @ 6:14 PM
✅
231kj
78rpm
44%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 12/1/22 @ 3:50 PM
133kj
58rpm
39%
12mph
Monday 1/31/22 @ 12:42 PM
✅
326kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/18/22 @ 10:22 AM
156kj
55rpm
43%
13mph
Saturday 10/30/21 @ 12:42 PM
✅
313kj
78rpm
45%
19mph
30 min House Ride
Hannah Frankson
Wednesday 10/6/21 @ 8:36 AM
212kj
71rpm
44%
16mph
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0mph
20 min Tabata Ride
Hannah Frankson
Tuesday 10/5/21 @ 9:43 AM
✅
162kj
78rpm
42%
17mph
Friday 6/18/21 @ 7:58 AM
✅
304kj
74rpm
46%
18mph
30 min Drum & Bass Ride
Hannah Frankson
Wednesday 6/16/21 @ 7:46 AM
245kj
81rpm
43%
18mph
Wednesday 9/23/20 @ 7:51 PM
✅
151kj
68rpm
44%
16mph
20 min EDM Ride
Hannah Frankson
Sunday 8/30/20 @ 7:6 AM
145kj
74rpm
44%
17mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
✅ 296 kj
Saturday 12/30/23
181 kj
Saturday 12/30/23
30 min Top 50 Music Ride: #40-31
Ally Love
72 kj
Wednesday 12/27/23
✅ 191 kj
Thursday 12/28/23
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 11/9/22
179 kj
Monday 8/7/23
15 min HIIT Ride
Hannah Frankson
kj
Saturday 1/7/23
✅ 103 kj
Monday 12/26/22
30 min Intervals & Arms Ride
Hannah Frankson
✅ 231 kj
Saturday 12/10/22
133 kj
Thursday 12/1/22
30 min Intervals & Arms Ride
Hannah Frankson
✅ 326 kj
Monday 1/31/22
156 kj
Tuesday 1/18/22
30 min House Ride
Hannah Frankson
✅ 313 kj
Saturday 10/30/21
212 kj
Wednesday 10/6/21
20 min Tabata Ride
Hannah Frankson
kj
Monday 10/4/21
✅ 162 kj
Tuesday 10/5/21
30 min Drum & Bass Ride
Hannah Frankson
✅ 304 kj
Friday 6/18/21
245 kj
Wednesday 6/16/21
20 min EDM Ride
Hannah Frankson
✅ 151 kj
Wednesday 9/23/20
145 kj
Sunday 8/30/20