Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:35 PM
✅
491kj
89rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
407kj
88rpm
43%
19mph
Wednesday 6/17/20 @ 2:57 AM
✅
552kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
494kj
83rpm
47%
20mph
Friday 8/9/19 @ 4:46 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
491kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 491 kj
Wednesday 1/5/22
407 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 6/17/20
494 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 8/9/19
491 kj
Sunday 2/9/20