Shake and Bake

Workouts

Saturday 5/15/21 @ 6:56 PM
✅
730kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 8:11 PM
✅
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 10:27 PM
423kj
94rpm
42%
19mph
Tuesday 1/5/21 @ 5:10 PM
506kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
✅
546kj
88rpm
49%
21mph
Tuesday 8/11/20 @ 6:1 PM
✅
564kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:1 PM
481kj
93rpm
43%
20mph
Wednesday 6/10/20 @ 4:8 AM
✅
345kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:38 PM
297kj
92rpm
43%
20mph
Tuesday 6/9/20 @ 1:8 AM
✅
733kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:51 PM
639kj
82rpm
48%
20mph
Sunday 5/3/20 @ 8:6 PM
✅
728kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:50 PM
655kj
92rpm
45%
20mph
Saturday 4/18/20 @ 7:37 PM
✅
664kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
627kj
92rpm
44%
20mph
Friday 8/23/19 @ 5:5 AM
✅
554kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 8:47 PM
446kj
94rpm
42%
20mph
Saturday 11/16/19 @ 5:40 PM
✅
704kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:43 PM
564kj
97rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 5/15/21
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 523 kj
Saturday 3/13/21
423 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
506 kj
Tuesday 1/5/21
✅ 546 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 8/11/20
481 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Wednesday 6/10/20
297 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Tuesday 6/9/20
639 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 5/3/20
655 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 4/18/20
627 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 8/23/19
446 kj
Wednesday 11/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 11/16/19
564 kj
Saturday 11/16/19