Shake and Bake

Workouts

Tuesday 2/13/24 @ 1:52 AM
511kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:8 PM
558kj
87rpm
49%
22mph
Saturday 7/1/23 @ 2:16 AM
517kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:21 PM
601kj
89rpm
50%
22mph
Monday 2/13/23 @ 8:59 PM
509kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/12/21 @ 3:1 PM
543kj
86rpm
49%
21mph
Saturday 4/30/22 @ 8:11 PM
1037kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 4:32 PM
1131kj
84rpm
50%
22mph
Saturday 1/30/21 @ 3:29 AM
567kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:51 PM
655kj
86rpm
53%
23mph
Tuesday 7/27/21 @ 3:53 AM
511kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 2:53 PM
563kj
83rpm
51%
22mph
Wednesday 1/12/22 @ 3:50 AM
479kj
89rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 2:59 PM
548kj
89rpm
47%
21mph
Tuesday 9/8/20 @ 5:48 PM
351kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 2:45 PM
383kj
85rpm
50%
22mph
Tuesday 6/25/19 @ 3:53 AM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
90kj
83rpm
45%
19mph
Friday 8/2/19 @ 1:36 AM
548kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:18 PM
611kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/13/24
558 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
517 kj
Saturday 7/1/23
601 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
509 kj
Monday 2/13/23
543 kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Christine D'Ercole
1037 kj
Saturday 4/30/22
1131 kj
Tuesday 12/20/22
45 min Power Zone Ride
Matt Wilpers
567 kj
Saturday 1/30/21
655 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 7/27/21
563 kj
Saturday 5/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
479 kj
Wednesday 1/12/22
548 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Olivia Amato
351 kj
Tuesday 9/8/20
383 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 6/25/19
90 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
548 kj
Friday 8/2/19
611 kj
Saturday 8/3/19