Shake and Bake

Workouts

Sunday 11/19/23 @ 6:55 PM
✅
331kj
89rpm
45%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 2/4/22 @ 7:56 PM
263kj
84rpm
43%
19mph
Wednesday 3/1/23 @ 4:18 AM
✅
518kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 1:22 PM
419kj
85rpm
44%
19mph
Friday 8/12/22 @ 4:7 AM
✅
501kj
91rpm
45%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 7/21/22 @ 6:52 PM
381kj
85rpm
43%
19mph
Friday 10/22/21 @ 10:50 PM
✅
289kj
91rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/17/21 @ 11:7 PM
265kj
86rpm
43%
19mph
Monday 7/22/19 @ 12:19 AM
✅
760kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
323kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 4:48 AM
✅
369kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:55 PM
296kj
85rpm
45%
20mph
Saturday 3/9/19 @ 5:44 PM
✅
709kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:37 PM
581kj
82rpm
46%
19mph
Tuesday 2/26/19 @ 3:42 AM
✅
471kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:4 AM
388kj
82rpm
44%
19mph
Friday 2/22/19 @ 7:46 PM
✅
969kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:59 PM
817kj
84rpm
44%
19mph
Sunday 7/29/18 @ 10:14 PM
✅
957kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 2:59 PM
764kj
85rpm
43%
19mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 331 kj
Sunday 11/19/23
263 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 3/1/23
419 kj
Monday 12/30/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 501 kj
Friday 8/12/22
381 kj
Thursday 7/21/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 289 kj
Friday 10/22/21
265 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Monday 7/22/19
323 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 7/2/19
296 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 3/9/19
581 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Tuesday 2/26/19
388 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Friday 2/22/19
817 kj
Friday 2/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Sunday 7/29/18
764 kj
Wednesday 8/22/18