Shake and Bake

Workouts

Sunday 10/22/23 @ 7:29 PM
144kj
90rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/31/23 @ 10:17 AM
✅
376kj
74rpm
47%
18mph
Tuesday 5/25/21 @ 3:26 AM
✅
531kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/2/20 @ 1:42 AM
234kj
77rpm
36%
14mph
Monday 9/28/20 @ 6:42 PM
✅
567kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:13 PM
401kj
85rpm
43%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
144 kj
Sunday 10/22/23
✅ 376 kj
Tuesday 10/31/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 531 kj
Tuesday 5/25/21
234 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/28/20
401 kj
Wednesday 9/30/20