Shake and Bake
Workouts
Wednesday 4/7/21 @ 5:26 PM
✅
238kj
88rpm
40%
18mph
Friday 5/7/21 @ 2:15 PM
217kj
97rpm
36%
17mph
Tuesday 11/9/21 @ 11:6 AM
✅
233kj
86rpm
40%
17mph
Friday 4/21/23 @ 3:58 PM
220kj
84rpm
40%
17mph
Monday 5/31/21 @ 4:4 PM
✅
435kj
94rpm
40%
19mph
Thursday 6/3/21 @ 5:22 PM
372kj
87rpm
39%
17mph
Monday 9/19/22 @ 1:0 PM
✅
230kj
88rpm
38%
17mph
Tuesday 9/20/22 @ 5:47 PM
227kj
81rpm
40%
17mph
Monday 4/12/21 @ 1:19 PM
✅
408kj
89rpm
41%
19mph
Thursday 1/27/22 @ 2:26 PM
352kj
84rpm
40%
18mph
Wednesday 1/19/22 @ 2:21 PM
✅
405kj
97rpm
39%
19mph
Thursday 1/20/22 @ 4:47 PM
351kj
83rpm
41%
18mph
Saturday 1/8/22 @ 12:3 PM
✅
495kj
90rpm
40%
18mph
Sunday 4/25/21 @ 8:34 PM
467kj
92rpm
38%
18mph
Saturday 11/21/20 @ 5:10 PM
466kj
83rpm
42%
18mph
Wednesday 3/31/21 @ 5:3 PM
✅
476kj
84rpm
42%
18mph
Saturday 2/20/21 @ 6:4 PM
✅
554kj
84rpm
44%
19mph
Saturday 2/20/21 @ 5:25 PM
521kj
84rpm
43%
19mph
Sunday 12/13/20 @ 5:55 PM
192kj
83rpm
38%
16mph
Friday 12/4/20 @ 10:27 PM
✅
264kj
0rpm
0%
0mph
Workouts
217
kj
Friday 5/7/21
220
kj
Friday 4/21/23
467
kj
Sunday 4/25/21
466
kj
Saturday 11/21/20