Shake and Bake

Workouts

Wednesday 12/21/22 @ 2:20 PM
βœ…
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:48 PM
280kj
78rpm
40%
16mph
Monday 9/5/22 @ 10:10 PM
βœ…
255kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 7:37 PM
197kj
70rpm
44%
17mph
Sunday 10/10/21 @ 5:8 PM
98kj
94rpm
31%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 4/22/22 @ 1:36 AM
βœ…
101kj
73rpm
38%
15mph
Friday 11/12/21 @ 1:51 PM
42kj
91rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/1/21 @ 1:45 PM
βœ…
42kj
69rpm
36%
14mph
Thursday 9/30/21 @ 5:28 PM
βœ…
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph
Sunday 9/26/21 @ 3:36 PM
βœ…
406kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:5 PM
253kj
82rpm
37%
16mph
Thursday 9/2/21 @ 5:26 PM
βœ…
411kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph
Sunday 1/3/21 @ 1:48 PM
βœ…
108kj
89rpm
34%
15mph
20 min Recovery Ride
Ben Alldis
Sunday 6/27/21 @ 1:31 AM
77kj
68rpm
36%
13mph
Monday 1/4/21 @ 12:0 PM
βœ…
381kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
Tuesday 5/5/20 @ 9:34 PM
βœ…
98kj
88rpm
33%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 3:13 PM
52kj
58rpm
34%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Wednesday 12/21/22
280 kj
Monday 5/11/20
30 min Power Zone Ride
Matt Wilpers
βœ… 255 kj
Monday 9/5/22
197 kj
Thursday 2/6/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
98 kj
Sunday 10/10/21
βœ… 101 kj
Friday 4/22/22
10 min Low Impact Ride
Ben Alldis
42 kj
Friday 11/12/21
βœ… 42 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Thursday 9/30/21
238 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Sunday 9/26/21
253 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Thursday 9/2/21
262 kj
Friday 1/24/20
20 min Recovery Ride
Ben Alldis
βœ… 108 kj
Sunday 1/3/21
77 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 1/4/21
249 kj
Friday 6/12/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 98 kj
Tuesday 5/5/20
52 kj
Saturday 7/25/20