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Shake and Bake
halfcrazyjz
Easton MA
120 π₯
Beat bike4butterbeer
VS
bike4butterbeer
Breck, CO, US @workout4butterbeer
16
Beat halfcrazyjz
Workouts
Previous Workouts
Next Workouts
Wednesday 12/21/22 @ 2:20 PM
β
370
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:48 PM
280
kj
78
rpm
40
%
16
mph
Monday 9/5/22 @ 10:10 PM
β
255
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 7:37 PM
197
kj
70
rpm
44
%
17
mph
Sunday 10/10/21 @ 5:8 PM
98
kj
94
rpm
31
%
15
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
Friday 4/22/22 @ 1:36 AM
β
101
kj
73
rpm
38
%
15
mph
Friday 11/12/21 @ 1:51 PM
42
kj
91
rpm
30
%
14
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 12/1/21 @ 1:45 PM
β
42
kj
69
rpm
36
%
14
mph
Thursday 9/30/21 @ 5:28 PM
β
410
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 12:37 PM
238
kj
72
rpm
40
%
15
mph
Sunday 9/26/21 @ 3:36 PM
β
406
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 9:5 PM
253
kj
82
rpm
37
%
16
mph
Thursday 9/2/21 @ 5:26 PM
β
411
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 11:48 PM
262
kj
75
rpm
40
%
16
mph
Sunday 1/3/21 @ 1:48 PM
β
108
kj
89
rpm
34
%
15
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Sunday 6/27/21 @ 1:31 AM
77
kj
68
rpm
36
%
13
mph
Monday 1/4/21 @ 12:0 PM
β
381
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 11:1 PM
249
kj
68
rpm
39
%
14
mph
Tuesday 5/5/20 @ 9:34 PM
β
98
kj
88
rpm
33
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Saturday 7/25/20 @ 3:13 PM
52
kj
58
rpm
34
%
11
mph
Previous Workouts
Next Workouts
halfcrazyjz
Easton MA
120 π₯
Beat bike4butterbeer
VS
bike4butterbeer
Breck, CO, US @workout4butterbeer
16
Beat halfcrazyjz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Wednesday 12/21/22
280
kj
Monday 5/11/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
255
kj
Monday 9/5/22
197
kj
Thursday 2/6/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
98
kj
Sunday 10/10/21
β
101
kj
Friday 4/22/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
42
kj
Friday 11/12/21
β
42
kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
410
kj
Thursday 9/30/21
238
kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
406
kj
Sunday 9/26/21
253
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Thursday 9/2/21
262
kj
Friday 1/24/20
20 min Recovery Ride
Ben Alldis
View Class
Share
β
108
kj
Sunday 1/3/21
77
kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Monday 1/4/21
249
kj
Friday 6/12/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
98
kj
Tuesday 5/5/20
52
kj
Saturday 7/25/20
Previous Workouts
Next Workouts