Shake and Bake
Workouts
Monday 11/16/20 @ 10:54 AM
✅
360kj
85rpm
47%
20mph
Saturday 12/3/22 @ 4:14 PM
262kj
87rpm
41%
19mph
Sunday 11/27/22 @ 4:35 PM
✅
286kj
88rpm
42%
19mph
Wednesday 11/23/22 @ 3:22 PM
262kj
90rpm
40%
19mph
Friday 8/2/19 @ 5:25 PM
✅
345kj
80rpm
51%
21mph
Sunday 8/4/19 @ 6:29 PM
270kj
84rpm
45%
19mph
Saturday 4/9/22 @ 11:53 AM
✅
613kj
85rpm
46%
20mph
Friday 4/8/22 @ 2:44 PM
523kj
84rpm
44%
19mph
Sunday 3/20/22 @ 3:18 PM
✅
751kj
89rpm
49%
22mph
Thursday 3/17/22 @ 1:0 PM
500kj
85rpm
42%
18mph
Wednesday 8/18/21 @ 4:14 PM
✅
521kj
86rpm
47%
21mph
Monday 8/30/21 @ 6:17 PM
391kj
79rpm
45%
19mph
Thursday 7/22/21 @ 2:1 PM
✅
355kj
92rpm
46%
21mph
Friday 7/30/21 @ 12:6 AM
251kj
88rpm
41%
18mph
Saturday 6/6/20 @ 2:30 PM
✅
757kj
86rpm
50%
22mph
Tuesday 9/10/19 @ 4:32 PM
519kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 3:59 PM
✅
185kj
81rpm
45%
19mph
Thursday 5/7/20 @ 10:43 AM
150kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 11:56 AM
✅
426kj
81rpm
46%
19mph
Monday 8/19/19 @ 6:43 PM
383kj
85rpm
43%
19mph
Workouts
262
kj
Saturday 12/3/22
262
kj
Wednesday 11/23/22
523
kj
Friday 4/8/22
500
kj
Thursday 3/17/22
391
kj
Monday 8/30/21
251
kj
Friday 7/30/21
519
kj
Tuesday 9/10/19
383
kj
Monday 8/19/19