Shake and Bake
Workouts
Thursday 4/27/23 @ 8:13 PM
294kj
89rpm
43%
20mph
Monday 5/3/21 @ 3:12 PM
✅
538kj
93rpm
54%
25mph
Monday 9/26/22 @ 1:57 PM
307kj
89rpm
44%
20mph
Monday 10/3/22 @ 1:59 PM
✅
584kj
90rpm
57%
26mph
Monday 8/9/21 @ 2:52 PM
699kj
88rpm
47%
21mph
Saturday 7/31/21 @ 11:2 AM
✅
1075kj
88rpm
56%
25mph
Sunday 6/19/22 @ 2:57 PM
601kj
86rpm
45%
20mph
Saturday 8/28/21 @ 11:24 AM
✅
1078kj
88rpm
57%
25mph
Saturday 4/4/20 @ 8:0 PM
683kj
84rpm
48%
21mph
Wednesday 3/2/22 @ 5:16 PM
✅
1078kj
88rpm
57%
25mph
Friday 8/13/21 @ 7:56 PM
560kj
86rpm
47%
21mph
Friday 8/6/21 @ 2:21 PM
✅
863kj
95rpm
55%
26mph
Thursday 3/4/21 @ 6:9 PM
1073kj
82rpm
50%
21mph
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Saturday 6/5/21 @ 1:41 PM
1149kj
87rpm
50%
22mph
Sunday 5/9/21 @ 11:29 AM
✅
1485kj
84rpm
56%
24mph
Sunday 2/14/21 @ 6:25 PM
516kj
83rpm
48%
21mph
Tuesday 2/16/21 @ 11:41 AM
✅
705kj
86rpm
54%
24mph
Thursday 7/9/20 @ 7:41 PM
784kj
82rpm
52%
22mph
Sunday 2/14/21 @ 12:34 PM
✅
1023kj
87rpm
56%
24mph
Workouts
294
kj
Thursday 4/27/23
307
kj
Monday 9/26/22
699
kj
Monday 8/9/21
601
kj
Sunday 6/19/22
683
kj
Saturday 4/4/20
1073
kj
Thursday 3/4/21
1149
kj
Saturday 6/5/21
516
kj
Sunday 2/14/21