Shake and Bake

Workouts

Thursday 12/12/19 @ 11:34 PM
✅
451kj
97rpm
41%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Saturday 9/12/20 @ 3:0 PM
✅
531kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Sunday 10/4/20 @ 2:59 PM
✅
752kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Saturday 7/17/21 @ 4:51 PM
✅
530kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Sunday 4/18/21 @ 12:30 PM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Sunday 11/15/20 @ 4:10 PM
✅
332kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
Thursday 2/25/21 @ 9:44 PM
✅
775kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 AM
400kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 8:3 PM
✅
504kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Tuesday 1/21/20 @ 5:27 PM
✅
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 451 kj
Thursday 12/12/19
341 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 9/12/20
286 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Sunday 10/4/20
310 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 7/17/21
221 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 4/18/21
226 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Sunday 11/15/20
195 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Thursday 2/25/21
400 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Wednesday 9/23/20
308 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 8/25/20
307 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Tuesday 1/21/20
301 kj
Saturday 1/18/20