Shake and Bake
Workouts
Friday 1/21/22 @ 8:47 PM
✅
552kj
86rpm
47%
21mph
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Tuesday 6/20/23 @ 8:22 PM
✅
270kj
90rpm
42%
19mph
Saturday 7/8/23 @ 6:29 PM
214kj
91rpm
37%
17mph
Friday 8/13/21 @ 7:56 PM
✅
560kj
86rpm
47%
21mph
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
Thursday 7/15/21 @ 3:50 PM
✅
347kj
89rpm
46%
21mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 3:17 PM
✅
560kj
81rpm
49%
20mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Monday 5/3/21 @ 2:57 PM
✅
365kj
88rpm
48%
21mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:21 AM
✅
746kj
86rpm
49%
21mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Saturday 9/26/20 @ 11:57 AM
✅
717kj
85rpm
49%
21mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Saturday 7/18/20 @ 7:0 PM
✅
1104kj
84rpm
50%
21mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 3:23 PM
✅
377kj
86rpm
49%
21mph
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
Workouts
214
kj
Saturday 7/8/23
kj
Monday 7/26/21
kj
Monday 5/10/21
494
kj
Saturday 4/24/21
569
kj
Wednesday 11/18/20
kj
Monday 7/20/20