Shake and Bake
Workouts
Friday 11/4/22 @ 3:35 PM
116kj
48rpm
46%
13mph
Monday 11/7/22 @ 5:44 PM
✅
186kj
76rpm
41%
16mph
Tuesday 3/1/22 @ 11:23 PM
161kj
64rpm
43%
15mph
Thursday 4/7/22 @ 5:22 PM
✅
204kj
75rpm
43%
17mph
Tuesday 2/22/22 @ 5:32 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 5:20 PM
✅
315kj
74rpm
43%
17mph
Thursday 7/8/21 @ 7:0 PM
80kj
66rpm
38%
13mph
Thursday 2/18/21 @ 12:56 AM
✅
160kj
76rpm
46%
18mph
Sunday 3/21/21 @ 3:2 PM
91kj
64rpm
40%
14mph
Friday 3/19/21 @ 5:57 PM
✅
115kj
79rpm
38%
16mph
Friday 1/8/21 @ 6:30 PM
127kj
75rpm
35%
14mph
Sunday 1/10/21 @ 11:40 PM
✅
234kj
80rpm
43%
18mph
Friday 12/11/20 @ 8:7 PM
141kj
68rpm
39%
14mph
Saturday 12/12/20 @ 1:17 AM
✅
261kj
76rpm
47%
18mph
Tuesday 10/27/20 @ 1:1 PM
134kj
61rpm
42%
14mph
Monday 10/26/20 @ 9:59 PM
✅
281kj
79rpm
48%
19mph
Tuesday 5/26/20 @ 8:27 PM
91kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 8:25 PM
✅
176kj
78rpm
47%
19mph
Thursday 4/16/20 @ 7:26 PM
106kj
75rpm
32%
13mph
Monday 12/30/19 @ 6:30 PM
✅
162kj
78rpm
38%
15mph