Shake and Bake

Workouts

Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 11:27 PM
βœ…
190kj
84rpm
38%
16mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:6 PM
βœ…
224kj
88rpm
39%
18mph
Monday 8/29/22 @ 8:8 PM
95kj
57rpm
51%
16mph
15 min Climb Ride
Tunde Oyeneyin
Sunday 9/25/22 @ 4:28 PM
βœ…
110kj
65rpm
49%
18mph
Monday 2/28/22 @ 11:12 PM
98kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/6/22 @ 11:21 PM
βœ…
122kj
80rpm
39%
16mph
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 12:13 AM
βœ…
263kj
68rpm
42%
15mph
Wednesday 10/27/21 @ 3:53 PM
217kj
85rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 10:20 PM
βœ…
291kj
56rpm
41%
12mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:9 AM
βœ…
296kj
84rpm
37%
16mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:36 AM
βœ…
316kj
83rpm
40%
17mph
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 11:7 PM
βœ…
314kj
81rpm
40%
17mph
Monday 9/28/20 @ 5:41 PM
185kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:27 PM
βœ…
329kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
βœ… 190 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
127 kj
Sunday 11/1/20
βœ… 224 kj
Saturday 10/31/20
15 min Climb Ride
Tunde Oyeneyin
95 kj
Monday 8/29/22
βœ… 110 kj
Sunday 9/25/22
20 min Pop Ride
Cody Rigsby
98 kj
Monday 2/28/22
βœ… 122 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
βœ… 263 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 10/27/21
βœ… 291 kj
Monday 11/1/21
45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 10/28/21
βœ… 296 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 8/20/21
βœ… 316 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Ben Alldis
202 kj
Sunday 7/25/21
βœ… 314 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/28/20
βœ… 329 kj
Tuesday 9/29/20