Shake and Bake

Workouts

Friday 7/15/22 @ 7:48 PM
✅
240kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 4:35 PM
191kj
57rpm
51%
17mph
Saturday 2/19/22 @ 10:25 PM
✅
137kj
68rpm
52%
19mph
15 min Climb Ride
Kendall Toole
Tuesday 5/3/22 @ 3:57 PM
74kj
63rpm
42%
15mph
Wednesday 6/9/21 @ 4:39 PM
✅
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
Tuesday 5/25/21 @ 9:22 PM
✅
337kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
Thursday 6/10/21 @ 8:48 PM
✅
85kj
74rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Monday 6/14/21 @ 5:40 PM
61kj
69rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/15/22
191 kj
Saturday 10/22/22
15 min Climb Ride
Kendall Toole
✅ 137 kj
Saturday 2/19/22
74 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Wednesday 6/9/21
202 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Tuesday 5/25/21
185 kj
Thursday 10/28/21
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Thursday 6/10/21
61 kj
Monday 6/14/21