Shake and Bake
Workouts
Saturday 1/28/23 @ 9:54 PM
✅
116kj
78rpm
44%
18mph
Friday 1/13/23 @ 7:42 PM
102kj
80rpm
41%
17mph
Monday 12/26/22 @ 4:21 PM
✅
303kj
78rpm
50%
20mph
Thursday 12/22/22 @ 11:57 PM
246kj
77rpm
45%
18mph
Tuesday 12/3/19 @ 9:56 AM
✅
490kj
80rpm
50%
20mph
Wednesday 11/16/22 @ 11:30 PM
307kj
77rpm
42%
17mph
Wednesday 3/3/21 @ 9:29 AM
✅
439kj
79rpm
44%
20mph
Saturday 2/27/21 @ 2:26 PM
382kj
81rpm
44%
19mph
Tuesday 4/28/20 @ 8:36 AM
✅
325kj
78rpm
51%
20mph
Sunday 6/7/20 @ 3:30 PM
99kj
92rpm
26%
13mph
Wednesday 5/13/20 @ 1:48 PM
✅
369kj
81rpm
52%
21mph
Saturday 5/9/20 @ 4:57 PM
336kj
75rpm
53%
21mph
Tuesday 1/14/20 @ 10:5 AM
✅
341kj
75rpm
53%
21mph
Wednesday 4/8/20 @ 4:0 PM
296kj
75rpm
51%
20mph
Sunday 3/29/20 @ 3:57 PM
✅
401kj
74rpm
57%
22mph
Sunday 3/29/20 @ 3:54 PM
230kj
74rpm
45%
18mph
Friday 3/20/20 @ 9:24 AM
✅
335kj
81rpm
51%
21mph
Thursday 3/19/20 @ 2:28 PM
271kj
78rpm
47%
19mph
Friday 1/31/20 @ 2:13 PM
✅
362kj
80rpm
52%
21mph
Friday 1/31/20 @ 1:28 AM
258kj
75rpm
47%
18mph
Workouts
246
kj
Thursday 12/22/22
307
kj
Wednesday 11/16/22
336
kj
Saturday 5/9/20
296
kj
Wednesday 4/8/20